A guide to AlexanderTechnique.com, the web's most comprehensive Alexander Technique resource since 1997. With articles, videos, research, and self-study tools for every kind of curious visitor.

For over a century, the Alexander Technique has helped people, but explaining exactly why it works has been harder to pin down scientifically. A team of researchers recently proposed a new model that offers real answers.

A short list of trusted resources. A podcast, a talk, and a research library. For anyone who wants to keep learning about the Alexander Technique between lessons.

NPR reported on a large clinical trial showing that Alexander Technique lessons provided lasting relief for people with chronic neck pain. Relief that held steady for a full year, not just a few weeks.

A landmark study published in The BMJ followed nearly 600 people with chronic back pain for a full year, and found that Alexander Technique lessons offered real, lasting relief. Here's what the research found, in plain terms.

Every performer relies on the same instrument, their body. Discover how the Alexander Technique helps performers move past habitual tension and find real ease on stage, opening up new pathways to breath, movement, and expression.

A guest perspective from Debi Adams, head of the Alexander Technique teacher training program at Boston Conservatory at Berklee, on how "freeing the neck" changes everything from tone production to stage fright, and why the same ideas apply far beyond the piano bench.