Learn & Explore
Articles, research, and valuable resources to help you learn more about the Alexander Technique.
Newfound Photography, A New Brain
“Now, I feel more comfortable in my own skin, and I think that’s very helpful when you’re in these out-of-body experiences…I can remember to look for gravity and just remember that gravity is my friend." — Lupita Nyong’o
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What a Major Study Found About the Alexander Technique and Chronic Neck Pain
NPR reported on a large clinical trial showing that Alexander Technique lessons provided lasting relief for people with chronic neck pain. Relief that held steady for a full year, not just a few weeks.
What the Research Actually Shows About the Alexander Technique and Back Pain
A landmark study published in The BMJ followed nearly 600 people with chronic back pain for a full year, and found that Alexander Technique lessons offered real, lasting relief. Here's what the research found, in plain terms.