Learn & Explore
Articles, research, and valuable resources to help you learn more about the Alexander Technique.
Newfound Photography, A New Brain
“Now, I feel more comfortable in my own skin, and I think that’s very helpful when you’re in these out-of-body experiences…I can remember to look for gravity and just remember that gravity is my friend." — Lupita Nyong’o
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Why the Alexander Technique Is a Powerful Tool for Performers
Every performer relies on the same instrument, their body. Discover how the Alexander Technique helps performers move past habitual tension and find real ease on stage, opening up new pathways to breath, movement, and expression.
What a Piano Teacher Taught Me About Freedom on Stage
A guest perspective from Debi Adams, head of the Alexander Technique teacher training program at Boston Conservatory at Berklee, on how "freeing the neck" changes everything from tone production to stage fright, and why the same ideas apply far beyond the piano bench.