Learn & Explore
Articles, research, and valuable resources to help you learn more about the Alexander Technique.
Newfound Photography, A New Brain
“Now, I feel more comfortable in my own skin, and I think that’s very helpful when you’re in these out-of-body experiences…I can remember to look for gravity and just remember that gravity is my friend." — Lupita Nyong’o
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A New Model for How the Alexander Technique Works
For over a century, the Alexander Technique has helped people, but explaining exactly why it works has been harder to pin down scientifically. A team of researchers recently proposed a new model that offers real answers.
Why the Alexander Technique Is a Powerful Tool for Performers
Every performer relies on the same instrument, their body. Discover how the Alexander Technique helps performers move past habitual tension and find real ease on stage, opening up new pathways to breath, movement, and expression.